gluteos maximus, medius y minimus

gluteos maximus, medius y minimus

Los tres músculos de las nalgas y las caderas que extienden los muslos hacia adelante y hacia los lados (abducción) y rotan las piernas en las caderas. Caminar, correr y trepar trabajan los gluteos maximus. Movimientos hacia los lados, como patinar o bailar, trabajan los abductores.

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Loại từ: noun
Từ đồng nghĩa: glutes_₂
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Ngành nghề/Lĩnh vực: Fitness
Category: Workouts
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